الوصف
Why you’ll love it
Glycinate is the form of magnesium people actually tolerate: highly absorbable and easy on digestion. It supports sleep quality, muscle relaxation and nervous system balance, especially for gym-goers and coffee lovers.
How to use
- Take 2 tablets daily, ideally with dinner.
- Evening use supports rest and recovery.
- Take separately from high-dose calcium or zinc.
Good to know
If you have kidney problems, speak to your doctor before supplementing magnesium.
المراجعات
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